Yoga & Meditation

The word "yoga" means "to unite" or "to yoke", and the practice itself is more a way of living than it is physical postures. Found within the eight limbs of yoga are the basic tenants of yogic philosophy...

Breathwork has become a bit of a buzzword, with a popularity that's rapidly rising. Different from meditation, breathwork is...

Trying something new can be super intimidating, but it can also be really exciting. Especially when you know what to expect. Taking your first yoga class is no different.

Establishing a regular yoga practice is one of the best ways to reduce stress and instill a deeper sense of calm.

With worldwide stress levels reaching record highs, more people are looking for stress support than ever before. There are several ways to naturally manage stress, and meditation is one of the most popular.

Have you thought about what a CBD-inspired yoga routine involves? Combining cannabis and yoga isn’t anything new. There’s actually an ancient connection between the two.

Cannabis is referred to in the Vedas (sacred Hindu spiritual texts) as one of the five sacred plants, where it is said that a guardian angel lives within its leaves.

Let us not forget dear yogis that long before we were practicing in the yoga studios that can now be found on every corner, the ancients were paying homage to Lord Shiva, the First Guru or Adi Guru and the first Yogi.

Another thing Lord Shiva was known for? His dedication to cannabis and all the benefits the herb provided. Is there a place for cannabis use in yoga? While some say yes and some say no, it’s safe to say the original yogi himself was dedicated to the herb.